Women - Star Publications

Fall into fitness to improve balance and mobility

(BPT) - Falling is a common concern among seniors, particularly as a fall has the potential to be more devastating for an older adult than the small scrape or bruise many might expect. While Fall Prevention Awareness Month is in September, it's always a good time to learn more about these very real ... MORE

College 2030: New study finds key insights into how college is changing

(BPT) - As a new academic school term begins for colleges and universities nationwide, many students and faculty are thinking about how to respond to the changes caused by the pandemic as they settle into their first true "post-pandemic" school year.Research from Barnes and Noble Education (BNED) re ... MORE

5 tips for finding friends as an adult from a friendship coach

(BPT) - Making new friends as an adult can be challenging. Unlike when you were younger and had a built-in community or network through school or social clubs, adulthood seems to offer fewer opportunities to meet others organically.The increasing number of people working remotely has also impacted m ... MORE

3 elements to transform your shower into a soothing oasis

(BPT) - No place in your home has the potential to blend utility and luxury quite like the shower. When you step into that space, it's about more than getting clean. It's your own little oasis in a busy world where you can rejuvenate and focus on self-care.If your current shower leaves something to ... MORE

5 fall home maintenance tips: What you don’t do can cost you

(BPT) - While home maintenance may seem pricey, being proactive about home upkeep can save more money by preventing expensive repair or replacement costs in the future - not to mention safeguarding against damage to your home. The hard part is knowing how often and what type of maintenance to do, an ... MORE

Recognizing urgent pregnancy-related warning signs

(BPT) - By Wanda Barfield, MD, MPH, RADM USPHSDirector of the Division of Reproductive Health, Centers for Disease Control and PreventionFar too often, pregnant and postpartum people in the United States die from complications related to their pregnancy. Recognizing the warning signs and getting the ... MORE

Not Investing? No Worries: 5 Simple Tips for Getting Started

(BPT) - If you're unsure of how to start planning for your financial future through investing, you're far from alone.In fact, it might surprise you to know that 80 million Americans are interested in investing but don't know where to begin. Yahoo Finance even reports that 54% of millennials have les ... MORE

6 ways small and midsize businesses can set working parents up for success

(BPT) - The pandemic has dramatically altered the workplace, resulting in remote work becoming more fluid and flexible in the small and midsize business (SMB) ecosystem and beyond. Hybrid and work-from-home experiences are evolving into 'work-from-anywhere' models for many organizations - with worke ... MORE

3 smart fall sweets swaps and tips

(BPT) - As the leaves begin to change color and the temperatures get a little cooler, it can be challenging to stay on track with your nutritional goals. Cooler months often come with less outdoor activity as you begin to hunker down indoors. But the change in seasons doesn't have to mean giving up ... MORE

3 reasons why young adults should invest in a life insurance policy

(BPT) - Life insurance is for people of all ages, not just parents and grandparents. While life insurance needs vary by age and stage of life, it's a good idea to invest in a life insurance plan while you're young.If you're in your 20s and 30s, life insurance may not seem necessary, but it's a usefu ... MORE

Taking Charge of Your Care This Blood Cancer Awareness Month

(BPT) - Being empowered often comes from being informed. And when it comes to diseases like blood cancer, having or not having information can make a significant difference in outcomes.This Blood Cancer Awareness Month, Lorna Warwick, CEO of the Lymphoma Coalition, is on a mission: to prove how earl ... MORE

With Back to School Comes Back to Sleep

(BPT) - The start of the new school year is the perfect time to renew habits that keep students happy and healthy - including sleep. Unfortunately, many children and teens don't get the amount of sleep they need to thrive at school. One culprit robbing many of their much-needed sleep is right on the ... MORE

Live entertainment is back: The secret behind the most thrilling events

(BPT) - Live events bring audiences worldwide a level of excitement unequal to anything else. Whether a concert, sporting event or action-driven event that draws a crowd, there are primal reasons people need these larger-than-life experiences. A huge part of showcasing the talent of performing artis ... MORE

Rise to the Occasion: New Short Film Celebrates Stories of Resilient Women [Video]

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Top Tips to Know About Cataracts During Healthy Aging Month

(BPT) - When did you last have your vision checked? As we age, we become more likely to develop cataracts or other vision issues. While many doctor appointments are top of mind, eye health may be overlooked - but because cataracts affect over 24.4 million Americans aged 40 and older, it's vital to k ... MORE

HVAC technicians are in high demand — here's how to become one

(BPT) - If you're looking for a new job or a career change, you may worry that you don't have options for a well-paying job, especially without a degree. The great news is, there are in-demand, well-paying jobs that do not require a college degree or specific experience, while providing opportunitie ... MORE

Feeling burnt out? 5 self-care tips from an expert that provide therapeutic benefits

(BPT) - Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what counts as self-care. Broadly speaking, self-care is anything you do to care for your physical, mental and emotional well-being. However, not all self-care tips can provide therapeutic b ... MORE

Spouting off tips to avoid water waste

(BPT) - Drought conditions persist in the Western United States, leading lawmakers to enact measures designed to reduce water consumption by residents. Homeowners are now having to make significant shifts with how they use water and curb waste.According to the Environmental Protection Agency (EPA), ... MORE

Rethinking Drinking When Alcohol Is Everywhere

(BPT) - Sponsored by Alkermes, Inc.By Michelle Smith, alcohol-free since 2016 and founder of Recovery is the New Black'This cocktail's on me,' the flight attendant whispered with a sly smile. On a recent business trip, the crew accidentally missed me during drink service. It was early, and I was so ... MORE

Surprising finds: Delicious and unexpected cocktail ideas courtesy of Brazil

(BPT) - Are you on the lookout for fresh new drinks to enjoy while taking advantage of some of the last long evenings of summer and early fall? As part of this year's search for the next trending drink of choice, many have turned to an unlikely source for its refreshing and fruity beverages that pai ... MORE

Understanding Addiction to Support Recovery

(BPT) - September is National Recovery Month, an opportunity to promote and support treatment and recovery practices. To stop drug overdoses and raise awareness about addiction and recovery, the Centers for Disease Control and Prevention (CDC) National Center for Injury Prevention and Control launch ... MORE

Small business owner? How insurance can help protect your business

(BPT) - If you run a business, you probably already know that no two businesses are alike. An online jewelry business or web design service based in your home won't have the same needs (or hazards) as a food truck or florist shop. From home-based enterprises to businesses run out of a vehicle or a b ... MORE

Surgeon shares heartfelt coping tips for doctors, caregivers and patients

(BPT) - Anyone facing a medical challenge experiences many difficulties — and the journey that patients, families and even healthcare providers go through is not just physical, but emotional. To help those affected by illness or surgery, internationally renowned heart surgeon Dr. Ehsan Natour draws ... MORE

3 easy ways to enjoy living color in your outdoor space this fall

Advice From Leading Gynecologists for How to Feel Your Best During Menopause

(BPT) - During menopause, levels of the female sex hormone estrogen decline dramatically, and this can affect everything from your hair, heart, and bones to your skin - especially your skin down there.While hot flashes and night sweats are the most common symptoms of menopause, over 50% of women exp ... MORE

How to have 'the talk' with your children … the other talk

(BPT) - By Ken Latus, Vice President of Risk Products, Northwestern MutualIf there is one universal truth, it's that parenting is hard. As the father of two boys, we've navigated oftentimes sensitive yet important topics across the realms of school, grades, friends and family. And of course, we've a ... MORE

This school year, prioritize your child’s whole health – physical and mental

(BPT) - As back-to-school season gets underway, it's important to ensure that your child is ready for the school year, both physically and emotionally, by scheduling a well-child visit.Annual well-child visits are doctor appointments for preventive health services which are essential for ensuring a ... MORE

Living with myelofibrosis? What you need to know

(BPT) - Myelofibrosis is a rare blood cancer that develops when a disruption occurs in blood stem cells, resulting in excessive scar tissue formation (fibrosis) in the bone marrow, where most blood cells are produced. To help compensate for abnormal blood counts, splenomegaly (enlargement of the spl ... MORE

5 tips for getting your brain in better shape for back-to-school season

Want to become financially healthy? Learn how tech tools can help

(BPT) - Could your finances use a checkup? If so, you're not alone. According to the Financial Health Network, "Financial Health Pulse: 2021 U.S. Trends Report," nearly two-thirds of Americans struggle with financial health. But what does that mean? The study considered factors such as people's abil ... MORE

Developing key character traits helps children succeed in school

(BPT) - Character education is a crucial part of childhood development. According to a Sage Journal article, character education is associated with higher levels of educational outcomes and is also related to higher levels of expressions of love, integrity, compassion and self-discipline.Behaviors c ... MORE

The surprisingly powerful cleaning tool that the pros rely on

(BPT) - Do you feel like you're constantly cleaning and it's never enough to stay on top of all the dirt, grime and germs? Do you wonder how professional cleaners get everything so sparkling and fresh in such little time? The trick is to work smarter, not harder, and one of their best-kept secrets i ... MORE

Can I recycle this? Prevent wishcycling by knowing what is and isn't recyclable

(BPT) - You make recycling possible. Without consumer participation, recycling programs can't function. If you already recycle, you're playing a critical role in reducing waste in your area. But to truly make sure valuable materials - like cartons, plastic and other materials that can be reused in o ... MORE

4 considerations for continued education in today’s economy

(BPT) - Today's economic and business environments are incredibly complex. Inflation is at a record high, supply chain disruptions continue to riddle companies and consumers, and while many organizations are still saying there's a talent shortage, others are considering layoffs. Yet, workers can nav ... MORE

Start the school year off right with these 3 colorful supplies

(BPT) - It's back-to-school season, which means it's time to gather the essentials for a colorful new year! There are lots of fun things to pick out and purchase, from backpacks to lunchboxes to that special outfit for the first day of school. Making a list is the best way to remember all you need.O ... MORE

3, 2, 1 ... BLAST OFF! Encourage young girls to dream big, shoot for the moon, and join the STEM field [Video]

Can brushing your teeth keep you healthy in the hospital?

(BPT) - When life requires a hospital stay, it can be easy to let your oral hygiene routine slip. However, doing so may leave you vulnerable to developing the number one hospital-acquired infection (HAI): pneumonia.Daily brushing not only prevents tooth decay, gum disease and bad breath, but also he ... MORE

Are you at risk for bladder cancer?

(BPT) - As you get older, your body and health change, but this doesn't mean every change you experience is a normal part of aging. Consider your visits to the bathroom, for example. If you or a loved one is over the age of 70 and has been experiencing changes in urination, it might be time to speak ... MORE

Back to school: This August you can help more children at high-needs schools succeed

(BPT) - From gas to food to rent, inflation has impacted practically every good or service you buy. According to the U.S. Bureau of Labor Statistics, U.S. inflation hit a four-decade high in June, rising to 9.1% over the past year. With ever-increasing prices, it's been difficult for families to aff ... MORE

Feeling down about thin or shedding hair? Simple steps to healthier, fuller locks

(BPT) - Hair is an important part of your personal style every day and when a special event is approaching, such as a wedding, reunion or big birthday, it can help you look and feel your best. If you're experiencing thinning hair or hair loss, it's important to know you're not alone. There are some ... MORE

Intimacy is Key to a Healthy Relationship

(BPT) - Vaginal health tends to be a taboo topic, but vaginal health issues are surprisingly common, affecting most women at some point in their lives. In fact, more than half of all women will experience vaginal atrophy or dryness. Yet, there hasn't been enough focus on women's intimate health issu ... MORE

Back to school: How parents can help kids with allergies and asthma

(BPT) - The weeks before school begins are busy for families - full of shopping for supplies and getting ready for the change in routines. Prior to school getting under way is an ideal time to review your child's needs for coping with allergies and asthma. Keep in mind their needs may change as they ... MORE

3 top strategies to help women plan for retirement

(BPT) - Are you on track for retirement? New research shows many women are not, and what's more, women are lagging significantly behind men when it comes to being financially prepared for the future.According to MetLife's 'Paycheck or Pot of Gold Study' women have suffered a more significant blow to ... MORE

Are employee ownership programs the future of corporate America?

(BPT) - It's no secret it's a job seekers market. Many people are open to new work and employers are vying to attract the best talent. This gives job seekers more options than ever to find positions where they'll get the best benefits and be happy long-term.While salary is a core component of an emp ... MORE

Exercise boredom? Tips to hit refresh on your fitness routine

(BPT) - With summer in full swing, it's time to enjoy more sunshine, warmer temperatures, and extra time with family and friends outdoors. Yet, with so many vacations and barbecues on the books, it's easy to take a detour from your fitness goals and resolutions (remember those?) for those more 'fun' ... MORE

Outdoor workouts? A three-time Paralympic athlete offers her best tips for training

(BPT) - Whether your outdoor activity of choice involves walking, running, cycling or playing games with friends and family, getting outside to move the body comes with many benefits. From a boost of Vitamin D from the sun and breathing in the fresh air, to enjoying the sights and sounds that can on ... MORE

Caring for survivors after tragedy strikes

(BPT) - When you lose a spouse in the line of duty, your world is turned upside down. From the first anniversary spent alone and the first birthday with no one to celebrate, to the first time you check the box marked 'widow.' Monica Frost is all too familiar with these moments. She lost her husband, ... MORE

Tips to attract buyers when selling your home

(BPT) - Preparing your home for sale may start with ideas for staging the house or spackling and painting over nail holes, however, it also requires a considerable amount of planning and organization. Before opening your home to tours, either virtual or in person, be aware of what buyers might notic ... MORE

How schools can help boost student attitudes and performance

(BPT) - The past few years have been tough on schools everywhere. In many cases, motivation and engagement are lacking - for students and teachers alike. At the same time, many teachers and schools nationwide are finding innovative approaches to better engage with students, increase attendance and e ... MORE

A Hollywood ending: How one woman took control of her rare disease and achieved her dream

How to make your summer cookouts taste even better using a premium quality ingredient

(BPT) - Do you love hosting summer cookouts? There's nothing better than getting together with friends and family to enjoy festive foods while you relax outdoors. As you plan your next barbecue or picnic, make sure to maximize flavor by choosing the best quality ingredients.For example, cooking and ... MORE

#1 summer beauty must-have [Video]

Eat well this summer with stress-free strategies from the experts

(BPT) - Summer is an amazing time to enjoy new activities, such as traveling to unfamiliar destinations or exploring a new outdoor hobby. Luckily, fueling up for your summer fun doesn't need to work against your nutritional goals. Nutritional experts advise sticking to a few simple strategies to gui ... MORE

Simple, eco-friendly changes matter, all the way down to the toilet seat

(BPT) - From organic bedding to reusable produce bags, there is no shortage of useful, sustainable products made in the United States. You may strive to use these products every day so you can feel good about making a difference for Mother Earth. However, there are many things you use daily that you ... MORE

What Is Your Period Telling You? Key Facts for Fibroid Awareness Month

(BPT) - This content is sponsored and provided by Myovant Sciences and Pfizer Inc.Menstruation (your period) is a normal and necessary process for the human body - yet stigma around menstruation remains common. While it's a completely natural and well-known process, menstruators often feel embarrass ... MORE

Favorite blue can turns 85: 4 tips for cooking with the SPAM Brand

(BPT) - Can you believe the SPAM® Brand is celebrating its 85th birthday this July? It's a classic ingredient with a proven track record of making delicious dishes, which explains its continued popularity worldwide. More than 9 billion cans have been produced around the world and sold in 48 ... MORE

Use grapes and grills to flavor summer

(BPT) - When the temperature is hot, hosts can keep their cool by minimizing time spent in the kitchen. Trade cooking time for social time with family and friends by picking recipes that can be prepped in advance and put together shortly before mealtime. The grill can be a host's best friend - it co ... MORE

Weightless protection to empower you all summer long [Video]

Knocking down barriers for first-time homebuyers

(BPT) - Owning a home has long been an aspiration for many people across America, and one of the most effective ways to build generational wealth. Yet, due to the effects of the ongoing COVID-19 pandemic, rising interest rates, and housing affordability concerns, including the lack of affordable hou ... MORE

4 steps for creating a back-to-school ritual for your child

(BPT) - Back-to-school can be an exciting time of year for children who know what to expect. But for children headed off to school for the first time, the unknown can trigger worry and stress. In a July 2019 survey by Kiddie Academy Educational Child Care, approximately 75% of parents interviewed ac ... MORE

It's time to invest in life insurance if you remember these 7 trends

5 expert tips for maximizing your cleaning routine

(BPT) - Face it - as much as you enjoy having a clean home, limited time and energy can make cleaning seem like a never-ending chore. However, there are some tips and tricks that can help you optimize your time for better results, so you can get back to doing what you love.Try these pro tips to help ... MORE

Tips and tricks for keeping mealtime quick, easy and tasty

(BPT) - Do you love eating meals with your family, but the process of meal planning and cooking never seems to go smoothly? It can be especially difficult to put wholesome meals on the table during the summer months when kids are out of school and days get more hectic.Fortunately, you can keep mealt ... MORE

Aspirin Still Recommended to Help Prevent Another Heart Attack or Ischemic Stroke

(BPT) - Aspirin is one of the most common, useful, and effective over-the-counter medicines in the world and has been trusted by physicians for more than 120 years but more and more people are confused when it comes to appropriate usage. This confusion is a result of recent media coverage around the ... MORE

Men under the influence of women are more likely to take better care of their health

(BPT) - Men are notorious for avoiding the doctor and ignoring warning signs when it comes to their health. New research confirms this isn't just a myth with 2 in 5 men saying they've put off seeing a doctor until their symptoms were urgent and 1 in 3 men avoiding the doctor altogether out of fear o ... MORE

Why wellness travel is the year's top vacation trend

(BPT) - You're dreaming of a vacation where you can have fun while being healthy. You want to travel somewhere equal parts exciting and relaxing. You want meaningful experiences that inspire you to live your best life. And you are not alone, which is why wellness travel is experiencing huge interest ... MORE

Did you know there are 3 types of sweat, and 1 smells the worst?

(BPT) - Whether it's a hot day, you're hitting the gym or you're preparing for an upcoming presentation, many different things can cause you to sweat. Did you know there are different kinds of sweat and one type smells worse than the others?"There are millions of sweat glands all over your body. Alt ... MORE

Style tips and secret tricks for staying fresh this summer

(BPT) - From beach days to girls getaways, the warm weather of summer provides opportunities to spend more time outdoors doing the activities you love. However, as you're making the most of the sunshine and warm breezes, you may notice you're not feeling as fresh as you normally do. The heat of the ... MORE

Americans still have financial goals, just not sure how they will reach them

(BPT) - If you have a vision for where you'd like to be financially in the coming years - but no clear idea of how to get there - you're far from alone.In fact, a recent survey by Wakefield Research and financial services company Digit (now a part of Oportun) found that 78% of American adults with f ... MORE

3 healthy recipes featuring summer citrus fruit

(BPT) - Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your meals and snacks, there's no shortage of options with these three varieties: lemons, grapefruits and Valencia oranges.Lemons truly are a year-round cla ... MORE

5 expert tips to help you grill outside the lines this summer

(BPT) - The arrival of summer brings so much to look forward to: warmer weather, longer days - and the great taste of food right off your grill. And you don't need a special occasion to fire it up. In recently conducted Honeysuckle White research, 85% of respondents decide to grill or smoke because ... MORE

What's the best way to support international relief efforts? Cash

Go Natural: 6 Must-Have Essentials for the Summer Season

(BPT) - With summer upon us, it's time to stock up on essentials like deodorant, sun protection and toothpaste for that bright smile. And if you want truly natural personal care products with ingredients that are safe and effective, then it is important to do some research before you buy. Look for p ... MORE

4 must-haves for your campus living checklist

(BPT) - If you're headed to campus in the fall, summertime means planning, packing and collaborating on your living space for the school year ahead. Whether you're moving into a first-year dorm on campus or sharing an apartment or house with your closest friends, making sure you have what you need a ... MORE

An eco-friendly personal care routine is easier than you think

(BPT) - You want the best for yourself and the world around you. That's why you're starting to consider simple steps you can take in your personal care routine for a better you and a better Earth. Fortunately, small changes that are easy to make can have a big impact, for your health and well-being, ... MORE

Boost baby's brain development with 3 key prenatal nutrients

(BPT) - As exciting as a new pregnancy can be, it can also be equally as overwhelming. There is a lot to be done in only nine months' time. To set your baby up for success, doctors recommend taking a prenatal vitamin supplement daily to help with the development of your baby's body and brain. While ... MORE

Easy Ways to Transform your Bathroom into an Oasis with Purpose

(BPT) - Have you dreamed of transforming your bathroom into a spa? The latest trends in home renovation focus on spa-like luxury: turning a bathroom into a soothing oasis where you can discard the cares of the day and pamper yourself.But, most consumers can get lost trying to combine spa-like luxury ... MORE

How to host with elegance: 7 timeless entertaining tips

(BPT) - Do you like to host get-togethers with friends? There's far more to throwing a dinner party than having friends over for a delicious meal. Every detail from the food to wine to lighting should set the mood and make your guests feel at ease.If you don't know where to start, Jordan Vineyard &a ... MORE

5 top tips for saving money on groceries

(BPT) - With rising prices of food and other essential household items, it can feel like every trip to the grocery store costs more than the last one. Fortunately, there are smart ways to approach grocery shopping that can help you save money, while also making sure that your family is eating nutrit ... MORE

Staying socially active may enrich mental fitness

(BPT) - When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength or increase flexibility.For seniors, physical activity can help them stay mobile and, as a result, st ... MORE

4 ways to protect yourself from phone scams

(BPT) - Have you received a call from a number you think you should know or recognize? Phone scams are only successful if a potential target answers the call so the scammer can initiate a conversation. Using advanced technology, scammers modify how phone numbers appear on your caller ID to trick you ... MORE

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STAR POST ALBANY
(320) 845-2700
561 Railroad Ave. | Albany, MN 56307

Mail to:
P.O. Box 310 | Albany, MN 56307

STAR POST MELROSE
(320) 351-6579
408 Main Street East
Melrose, MN 56352

SAUK CENTRE HERALD
(320) 352-6577
522 Sinclair Lewis Ave.
Sauk Centre, MN 56378