Women - Star Publications

4 ways to achieve small wins toward your nutrition goals

(BPT) - Face it, the past year has been tough. It's been all too easy to lose track of your wellness goals, especially around nutrition. The good news is, you can get back on track by working toward 'small wins' - simple steps that improve your nutrition - and celebrate each one to inspire further i ... MORE

Beyond calcium: Tips for building strong and healthy bones

(BPT) - Experts have found better alternatives to increasing bone density than calcium alone.Approximately half of all adults aged 50 and older are at risk of breaking a bone, according to the National Osteoporosis Foundation.Even seemingly safe activities like exercising and driving can become trou ... MORE

5 ways to enjoy the holidays without breaking your budget

(BPT) - A new survey reveals that Americans say the holidays will give them something positive to look forward to, after many people had to curtail last year's holiday celebrations due to the pandemic. In the new 2021 Coinstar Holiday Survey, respondents said that while gift buying may go down this ... MORE

Ask a dietitian: Should I use sugar substitutes?

(BPT) - Americans are eating and drinking too much added sugar, which can contribute to a variety of chronic diseases like obesity, heart disease and Type 2 diabetes. According to the 2020-2025 dietary guidelines for Americans, people 2 years and over should have no more than 10% of total daily calo ... MORE

5 simple ways to make a difference this holiday

(BPT) - There are 43.5 million moms in the U.S., many of whom are more focused than ever on doing good for their families as conscious consumerism continues to grow. In fact, 80% of moms think that by making small changes in their purchasing habits, they can have a positive impact on their community ... MORE

Restoring normalcy after breast cancer

(BPT) - During the initial shock of a cancer diagnosis, patients are quickly overwhelmed by all the decisions that need to be made. Staying alive and getting the cancer out are top of mind with little time to think about life after cancer. But what happens after the treatments, after mastectomy and ... MORE

Flu shots for two: Protect yourself during pregnancy and your baby after birth

(BPT) - The phrase 'two for one' suggests a great deal: getting twice the benefit. That's precisely what a flu shot can do for someone who is pregnant. One shot protects you from flu during and after your pregnancy; it also protects your baby during the first few months of their life, when they are ... MORE

Chronic liver disease is on the rise: Here’s what you should know

(BPT) - An estimated 4.5 million people in the U.S. have chronic liver disease (CLD). More people aged 25-54 die from this disease and cirrhosis of the liver than from diabetes or stroke. And unfortunately, liver disease is on the rise. Mortality from chronic liver disease associated with nonalcohol ... MORE

6 steps to a truly outstanding get-together

(BPT) - After a year like no other, everyone is seeking ways to celebrate and enjoy those little things that make such a big difference. You don't have to be a wine expert to know that the right wine or cocktail for the occasion can make any get-together truly outstanding. Whether you're hanging out ... MORE

Looking for a more meaningful career? Educators are needed

(BPT) - At age 62, Sandy Weber became unemployed when her customer service job was eliminated during the COVID pandemic. A friend encouraged her to give substitute teaching a try. "I didn't realize I could work in a classroom without a teaching background,' Weber said. 'It was the best decision I've ... MORE

The new normal prioritizes routine breast screening

(BPT) - In the early days of COVID-19 when recommendations to remain at home were rampant, routine health screenings were relegated to the long list of "non-essential" activities. In retrospect, delaying screenings may have been counter-productive. As of March 2021, the diagnosis rate for breast and ... MORE

The small thyroid gland in your neck has huge impact on wellness

(BPT) - When discussing health and wellness, the thyroid gland isn't likely a hot topic between friends and family. This tiny gland is frequently overlooked, yet deserves attention because it plays such a large role in the health of the body, impacting how you look and feel every day.Small yet might ... MORE

Ground Zero first responder raises awareness for lung disease

(BPT) - Twenty years after 9/11, some World Trade Center first responders still struggle with long-term health complications brought on by the catastrophic event. For Tom Frey, a former New York City detective, the consequences started with Hodgkin's Lymphoma - a blood cancer that can be linked back ... MORE

3 simple DIY bathroom updates with high impact

(BPT) - Bathrooms are consistently at the top of home improvement wish lists, where they often remain due to the misconception that updating the space requires a full remodel. The truth is that anyone can elevate their current bathroom with some strategic updates that provide impressive results with ... MORE

One man's search for relief from painful diabetic neuropathy

(BPT) - The pain was so bad, James Smith couldn't sleep. With what felt like a thousand bees stinging his legs, he spent hours at the computer searching for: 'Treatment options for painful diabetic neuropathy (PDN).''When I couldn't sleep, I'd find myself searching online,' said Smith. 'I wanted to ... MORE

Eye exams are critical to protecting vision

(BPT) - Watching a sunset in all its glory. Looking over at your children around the dinner table. Staring into a loved one's eyes. The sense of sight plays such an important role throughout your life. Making eye health a priority helps ensure your sight enhances your unique experiences for many yea ... MORE

Looking for a Medicare plan? Try these 3 things to make the most of the process

(BPT) - People who qualify for Medicare often juggle a lot. From navigating retirement or complex health conditions to managing expenses, the last thing they need is additional stress, especially when it comes to picking a Medicare plan.With new tools and support, enrolling in a Medicare Advantage o ... MORE

5 expert tips to help your toddler get recommended nutrients

(BPT) - As your baby becomes a toddler, it can be challenging to make sure they're getting the recommended amounts of nutrients for healthy growth and development - like vitamin D, DHA and iron. Toddlers are notoriously picky, and some use mealtime as an opportunity to assert their independence, whi ... MORE

6 ways to keep your pets safer this fall

(BPT) - Americans are passionate about many things - but would it surprise you to learn that pets rank at the top of the list? A whopping 90.5 million households, or approximately 70% of all American households, own at least one pet, and they play a significant role in our lives. So it's no surprise ... MORE

Revitalizing Broadway to support New York City’s cultural and economic rebound

(BPT) - When Broadway theaters lowered their curtains due to COVID-19 in March 2020, it was not immediately apparent how long the stages would be empty. As a cultural and economic engine for New York, Broadway's 18-month closure not only impacted the more than 293,000 workers it employs, but also th ... MORE

Warm up with whiskey barrel aged wines on cold fall nights

(BPT) - The practice of aging wine in barrels dates back thousands of years. Romans borrowed the practice from the Gauls, who used barrels to transport beer. Winemakers soon discovered barrel aging improved the quality of wine, creating a smoother, softer taste and adding flavor.And so it went for c ... MORE

How to get to the bottom of your backside discomfort

(BPT) - From exercise and travel to self-care and beyond, there are many activities that will help better your health and wellness physically and mentally. However, sometimes the most well-meaning activities can have unintentional effects on your body, including causing pain, discomfort and even unc ... MORE

5 Tips to Make Holiday Shopping Easier This Year

(BPT) - The holidays are right around the corner, which means it's time to start planning how you'll be celebrating this season - from how you'll decorate your home to what you'll serve on your table to what gifts you'll give your loved ones. No matter what you're preparing this season, one thing is ... MORE

3 tips for vacationing safely with your family

(BPT) - While the pandemic caused many people to have to cancel or postpone their vacation plans over the past eighteen months, travel has resumed again across the country. If you're considering taking a trip sometime soon, it's a good idea to make sure everyone in your group knows the best ways to ... MORE

New study: Only 1 in 5 parents has their car seat checked

(BPT) - Are you using your child's car seat correctly? AAA Northern California and the National Safety Council are sharing new research that sheds light on the extent to which parents and caregivers in the U.S. are informed about car seat installation and use.A new general consumer survey found that ... MORE

3 ways to focus on fitness, no matter the season

(BPT) - Many Americans may be rededicating themselves to getting outside and focusing on their fitness. This may be especially important after so much time spent inside due to the COVID-19 pandemic, which contributed to unwanted weight gain for 61% of Americans.'Whether you are ready to return to pu ... MORE

5 must-do outdoor experiences in Wyoming

(BPT) - If you're all about the great outdoors, you probably plan your travel adventures around places that have plenty of things to do, along with incredible scenery. For your next trip that's all about the outdoors, you can't do better than Casper, Wyoming for whatever you love doing - or whatever ... MORE

Dermatologist recommends effective way to fight fine lines, wrinkles

(BPT) - Daily life takes a toll on your skin. Ordinary stressors, toxins and pollutants - plus sunlight and light emitting from devices you use - these things can all show on your face in the form of fine lines and wrinkles. But what can you do about it? Dermatologists today agree on one solution: B ... MORE

How one company levels the playing field for new career seekers

(BPT) - Over half of Americans (55%) now in the workforce will be looking for a new position over the next year, according to a survey from Bankrate.com. For the many Americans seeking new employment, whether recent grads, anyone just out of the military or leaving an unstable or low-paying job - th ... MORE

Americans get cash to help pay down medical debt

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5 ways to celebrate and support honey bees

How to protect the simple joys in life – like coffee time

(BPT) - Americans might not agree on whether hot coffee or iced coffee is better (although a new study1 suggests that hot coffee remains superior), but they can agree on what makes them happy. Happiness can often be found in the small, simple moments that fill our everyday lives. Moments like enjoyi ... MORE

Changing up your body care routine for the season

(BPT) - When it comes to the changing seasons and onset of fall, we often think of breaking out our boots and sweaters rather than changing up our lotions and potions and prioritizing our overall wellness. There are facets of our overall well-being that can be quick to take care of and, with a littl ... MORE

Treating kidney failure at home: Common myths busted

(BPT) - Kidney failure, also known as end stage kidney disease (ESKD), affects approximately 750,000 Americans each year. Kidneys are vital organs that contribute to the body's overall well-being, helping to remove waste and excess fluid from the bloodstream. When kidneys function at or below 10 to ... MORE

New study: 2 out of 3 prioritize eating quality breakfast

(BPT) - For the past 18 months, Americans have been spending more time at home, a trend that has impacted breakfast attitudes and behaviors. A recent study evaluated how 1000 employed Americans feel about cooking and eating breakfast, specifically during the workweek, and how the COVID-19 pandemic p ... MORE

5 dermatologist-approved ways to change up your body care routine for fall

(BPT) - When life has you constantly on the run or buried under your to-do list, it's easy to overlook self-care. Body care can be even more challenging when the seasons transition. A rushed shower or morning routine, coupled with colder temperatures and dry indoor heating, can leave your skin looki ... MORE

Supplemental learning can help mitigate the Covid-19 learning gap

(BPT) - After many schools were forced to close their doors last year, the new normal of the virtual classroom introduced the 'COVID learning gap.' As K-12 students enter another unpredictable school year, 90% of teachers agree that learning gaps were more noticeable last year due to the interruptio ... MORE

5 easy ways to plan ahead for the holidays

Expert Series: What can you learn from the brain of a planner?

(BPT) - By Luca Cazzanti, director of data science at Zulily"The early bird catches the worm" is an old adage that implies with proper planning you'll improve your chances at success, but new research about the brain of the planner found that it's just as much about what you don't want as what you d ... MORE

Pregnant? Health care tips for new parents during COVID-19

(BPT) - Finding out you are pregnant is life-changing and you may experience a range of emotions. New parents have lots on their plate, especially with concerns around COVID-19. This can leave many feeling overwhelmed from information and advice, which can lead to skipping the important step of maki ... MORE

How rheumatoid arthritis patients can find the best treatment sooner

(BPT) - If you or someone you love has been diagnosed with rheumatoid arthritis (RA), you probably know how debilitating it can be. What most people don't know, is how hard it can be to find the right treatment.That's because RA is a complex disease that affects every person differently. RA affects ... MORE

Expert tips for timeless bathroom design

(BPT) - Bathrooms are some of the most frequently accessed spaces in a home, so it comes as no surprise that they consistently rank high as top places homeowners desire to remodel. Updating a bathroom helps improve functionality and enhances property value, but thoughtful enhancements with long-term ... MORE

3 credit factors that might affect your auto & homeowner’s insurance premiums

(BPT) - People think of their credit scores when measuring their "creditworthiness," like when they're looking to take out a loan, buy a home or open a new credit card. But did you know your insurance credit score can affect your auto insurance premiums too?Before auto insurers take you on as a poli ... MORE

Nervous about driving in winter? Try this hack and forget the forecast

(BPT) - There's a decent chance you drove the wrong tires last winter. Fortunately, there's still time to install the right set before snow and ice arrive this year.The wrong tires?Many Americans enter the winter months without knowing their tires aren't up to the task. And who can blame them? They' ... MORE

Three reasons to adopt a pet right now

(BPT) - If you've always wanted an animal companion, or even if you already have a dog or cat but have room for more, now is the perfect time to adopt a pet. While there are plenty of good reasons to adopt a furry friend - from the joy they bring to the love and care you can provide them - there are ... MORE

Getting Back on Course: What One Survivor Wants You to Know About Sudden Cardiac Arrest

5 healthy brushing habits to kick-start a new school year

(BPT) - Student wellness is a key part of success in school, especially this year. While proactive measures like increased hand washing are widely implemented, it's important not to overlook oral health like a sensitive tooth, throbbing mouth pain or even a cavity. These are signs of tooth decay tha ... MORE

5 skills for successfully turning ideas into reality

(BPT) - People across the world have tackled immense challenges since the start of the global COVID-19 pandemic, from social isolation to financial burdens, in a distanced and digitally enabled world. As a result, many important projects were put on hold. But at the same time, many people took the o ... MORE

How to prepare your pet for the return to in-person work

(BPT) - As millions of U.S. employees anticipate a potential return to in-person work, some concerns are cropping up for pet parents and their furry family members. Many pet parents - including the over 2 million who have adopted dogs and cats from shelters just over the past year - are now consider ... MORE

Top 5 things to look for when buying dog food

(BPT) - Dogs are the most common pet in America because of the love, comfort and companionship they provide to their families. According to the American Pet Products Association, 70% of U.S. households have one or more dogs, which equates to 90.5 million households. Pet adoptions specifically have s ... MORE

Can you help? Blood and plasma supplies low nationwide

(BPT) - From surgeries to emergencies, life-saving therapeutics, and beyond, blood and plasma are essential for hospitals and health care centers to help patients. Unfortunately, experts report facilities throughout the country are facing critical shortages and are calling on more people - especiall ... MORE

5 tips for caring for a loved one with Alzheimer’s

(BPT) - Caring for a loved one with Alzheimer's can be rewarding, but has its challenges. Early diagnosis, having open communication and doing some simple activities can significantly help in caring for a loved one with Alzheimer's. Fortunately, there are also resources and assistance to help caregi ... MORE

Free services help military members who experience sexual trauma

(BPT) - Military sexual trauma (MST) refers to a service member's experience with sexual assault or sexual harassment at any point during military service. This could be anything from inappropriate jokes or lewd comments to unwanted advances or forced sexual encounters. In the past, veterans may hav ... MORE

Thinking about senior living? 3 reasons to consider a CCRC

(BPT) - A person's golden years may be some of the best years of their life, living each day to the fullest by doing what they love, from pursuing hobbies to spending time with their families and beyond. Thinking about senior living may seem like a distant concern, but it's an important conversation ... MORE

Celebrating the unique flavors of Hispanic cuisine

(BPT) - Hispanic Heritage Month offers an ideal opportunity to celebrate Hispanic contributions to the U.S., inviting everyone to explore the unique art, music, talent, innovation - and food - that has enriched the American experience.These vital cultural influences come from regions spanning Mexico ... MORE

Creative ways to enjoy gardening this fall

5 tips to revamp your immune health routine

(BPT) - Did you know that your immune system works around the clock to defend your body against invaders? It never stops doing its part in protecting you. So one of the best things you can do to keep yourself healthy is to make your immune health a top priority in your wellness routine.Here are some ... MORE

Stock your 2021 holiday shopping list with experiential gifts

(BPT) - After nearly 18 months of celebrating anniversaries, birthdays and graduations through video chat, people are vying for in-person connection with friends and family. With the holiday season around the corner, there is no better way to reconnect with loved ones than through gifting a new expe ... MORE

Best sleeping tips for heading back to work this fall

(BPT) - After summer breaks and trips are over, it's time for everyone to head back to their regular routines of work and school. While getting back on schedule can be a hard adjustment, re-establishing a good sleep routine can also be challenging. According to a recent study conducted by SleepScore ... MORE

Dark chocolate is a top 2021 food trend

(BPT) - Throughout the pandemic people have turned to their favorite foods to bring them joy. However, with a new focus on wellness, people are taking a fresh approach to classic comfort foods. Chocolate is the perfect example - as sales soar globally, dark chocolate is emerging as a top food trend, ... MORE

5 tips for getting ready for back to school this year

(BPT) - Parents look forward to it, but kids might not - the time when families everywhere start thinking about going back to school. As savvy parents know, starting early can mean a less stressful transition.Unfortunately, a new study finds parents facing a more costly back-to-school shopping seaso ... MORE

Inaugural ILD Day Brings Awareness for Interstitial Lung Disease

(BPT) - Nine patient advocacy groups partner to educate about ILD on September 15, 2021It's very possible you've never heard of interstitial lung disease (ILD), despite the more than 200 types of ILD that affect over 250,000 Americans. That's why nine patient advocacy organizations have partnered to ... MORE

It was AFib, not just aging: What you need to know about atrial fibrillation

(BPT) - For 66-year-old Michael Stellar, it was easy to blame his lack of energy and fatigue on getting older and long hours at his job selling heavy-duty truck and trailer parts. But when Stellar went in for his annual primary care visit, his doctor quickly noticed something was off. As she checked ... MORE

Registered dietitian offers tips for ‘better for you’ treats

(BPT) - When you're looking for sweet snacks on-the-go or indulgent treats to enjoy, there's nothing better than finding foods that satisfy those cravings without sacrificing your nutritional goals. Fortunately, there are plenty of options to choose from, if you know where to look.Registered dietiti ... MORE

Answers to 6 common questions about Covid-19 vaccines

(BPT) - COVID-19 vaccines are authorized by the U.S. Food and Drug Administration (FDA) for widespread use for those who are eligible. But while vaccines are now more accessible, vaccination rates are slowing across the country.Those still uncertain about whether the COVID-19 vaccine is right for th ... MORE

Could you have Dry Eye Syndrome? Here’s what you need to know

(BPT) - Do you suffer from dry, itchy eyes? According to the American Journal of Ophthalmology, nearly half of all adults experience dry eye symptoms. While Dry Eye affects people more as they age, this chronic condition is now also a rapidly growing problem for younger people due to increased use o ... MORE

Top 5 tips for decking out your dorm room

(BPT) - As any college student - or parent who has seen a dorm - knows, dorm rooms are not exactly known for their level of glam or comfort. But with a little planning, you can transform any dorm room into a welcoming, fun and truly livable space.Here are some tips to get you started:1. Light it upB ... MORE

4 things to know about sunscreen this fall, according to a dermatologist

(BPT) - While it may be easier to remember to protect skin from potentially harmful UVA and UVB rays by regularly applying sunscreen during the hot, sun-drenched days of summer, a recent poll conducted by CeraVe and OnePoll reveals that 96% of U.S. adults still fail to apply their SPF every day. As ... MORE

3 tips to beef up your tailgate game

(BPT) - With football season excitement mounting, people are already planning what to make for their next tailgating event. While cooped up at home last year, you may have had time to beef up your current tailgate recipes or try out something new. Now that you can reunite with friends and family bef ... MORE

A dermatologist explains why vitamin C should be in your skincare routine

(BPT) - Are you always on the lookout for better, more effective - and affordable - ways to help boost your skin's health and appearance? If so, you've probably noticed that vitamin C has become a staple when it comes to top ingredients in the best skincare products. You've also probably heard derma ... MORE

Impactful stories offer hope for recovery from prescription opioid addiction

4 reasons vaccines keep people healthy

(BPT) - The theory behind vaccines - that limited exposure to a disease may help inoculate against more severe illness - has circulated for centuries. In 16th century China, smallpox scabs were ground up and blown into people's noses to shield them from the disease. While this strategy wasn't succes ... MORE

5 back-to-school tips to support children’s emotional well-being

(BPT) - Over a year and a half of coping with the pandemic is taking a toll on everyone's emotional and mental health - and may be affecting children and teens even more than adults. According to recent research from the Kaiser Family Foundation, over 25% of high school students have experienced a d ... MORE

New clinical trial open for patients with a specific form of lung cancer

(BPT) - According to a study published by the National Institutes of Health, non-small cell lung cancer (NSCLC), which makes up over 80% of lung cancers, is the single leading cause of cancer deaths in the world. NSCLC is typically diagnosed in patients over the age of 65. And according to the Natio ... MORE

5 simple and effective self-care tips

(BPT) - When we have a self-care routine that actually works, we feel better, and it shows. Longtime actress and model Brooke Shields reveals her simple yet effective tricks to effortless beauty and wellness that will have anyone feeling model ready. See below for Brooke's tips, from how she protect ... MORE

4 expert tips for tackling dry eye symptoms

(BPT) - Do you sometimes experience gritty, scratchy, watery eyes, or even blurry vision? If so, you could be one of the 30 million Americans with dry eye disease. Unfortunately, spending more time on your phone, TV, computer or other electronic devices may increase those symptoms.Dry eye has a numb ... MORE

5 things to know while searching for life insurance

(BPT) - In today's environment, when many things may seem like they're not in your control, finding ways to help your family feel more financially secure and protected is important. As anyone who has suffered a loss in their family is likely to tell you, having life insurance in place beforehand mad ... MORE

Make the sweets you love work for you, not against you

(BPT) - There's no shame in craving treats. In fact, it's completely normal. However, indulging in sweets can be troublesome as they are often high in sugar, calories and carbs and can compromise your healthy lifestyle.While finding a balance between control and indulgence can feel challenging, ther ... MORE

Build a stronger bond with your pet through love languages

(BPT) - A warm embrace, a thoughtful gift, a love letter - these are a few ways that people show and feel affection. Like us, pets crave affection too.Pets provide so much love and companionship to people, and they deserve to feel that love in return. Just as each pet has their own personality, they ... MORE

Doctor offers easy tips for coping with heartburn

(BPT) - If you've ever experienced heartburn, you know why it's called that - you feel a burning sensation in your throat and upper chest, and even a bad taste in your mouth. While heartburn can have many triggers and causes, it is essentially due to the backward flow of acid, called acid reflux, wh ... MORE

How you can help reduce your risk of age-related macular degeneration

(BPT) - Creating a tapestry of vivid colors and patterns, Geri Wires, an avid quilter, relies on her sight to create her art. So, in 2007 after her dilated eye exam and speaking with her eye doctor, she was alarmed at the diagnosis of age-related macular degeneration (AMD) at age 64. AMD is one of t ... MORE

Smart Tips And Tricks For Teaching Kids Good Financial Habits

(BPT) - As kids across the country are gearing up to head back to school, parents and caregivers are looking forward to their children learning new lessons and skills, full of fun and education. While school is a primary place for students to learn, some of the most impactful lessons actually start ... MORE

Returning to School with a Smile: Tips & Tricks

(BPT) - Many students and parents are preparing to head back to classrooms this fall for the first time in over a year. Amazon has compiled tips and tricks to help students - and parents! - keep back-to-school jitters at bay so they can head back to school with confidence.1) Create a family countdow ... MORE

How pet-friendly policies can ease the transition back to the office

(BPT) - With many offices welcoming back employees over the next few months, employers and employees alike are wondering what their new workplace will look like, and how smoothly the transition will go. Working from home has had plenty of challenges over the past year, but also has offered many peop ... MORE

Adopting a new cat? 5 tips for new cat parents

(BPT) - Welcoming a new cat or kitten into your home is an exciting event. However, like any new experience, it can feel daunting to prepare your home for your new furry family member. Now is the peak season for finding kittens and adult cats available for adoption, as it's the height of the kitten ... MORE

5 things you may not know about the power of plasma

(BPT) - You've heard all the stories about the importance of donating blood, but you might not be as familiar with the other lifesaving substance flowing through your veins - plasma. While the world is focused on the important issue of a blood donor shortage, there's an equally critical need for pla ... MORE

5 ways companies can make a difference

(BPT) - After the past year, many companies are reflecting on their values and how they can make a positive impact in their communities. Finding better ways to interact with the world is not just good business sense, but helps a company become a positive force, leading to a more sustainable, thrivin ... MORE

In rare form: Kate’s TGCT journey

(BPT) - From practicing ballet at a young age to dancing and cheerleading for two professional sports teams, Kate has always been passionate about expression through movement. Unfortunately, Kate's activities were interrupted in 2016 when, at age 30, she began to experience intermittent pain and swe ... MORE

You Have To Go To Know: LeVar Burton on Why the Rare Blood Cancer Community Needs to Get Back to the Doctor

(BPT) - Best known for his roles in Roots and Star Trek: The Next Generation and helming Reading Rainbow, actor, director and longtime health advocate LeVar Burton strongly believes in using his voice and passion for storytelling to help others.Recently, Burton, who has spent much of his career brin ... MORE

Don’t break the bank during wedding season in the ‘new normal’

(BPT) - Weddings are back with a vengeance and with that comes spending time and money for gifts, travel, and maybe even being a part of the wedding party. A recent Zelle® consumer behavior report says that 52% of people are likely to attend a large gathering in 2021/2022. Yes, weddings will ... MORE

Which break-up is harder: Romantic partner or mobile provider?

(BPT) - Surprisingly, the answer to that question is not very clear. A new survey shows that nearly two-thirds of Americans (65%) - including a whopping 76% of millennials and 83% of Gen Z - have had longer relationships with their current mobile providers than they've had with their romantic partne ... MORE

5 telehealth tips for at-home health care

(BPT) - Telehealth is enabling health care professionals to provide patient care remotely, safely and conveniently through technologies such as a computer, mobile phone or landline telephone more than ever before. This has reduced barriers to care for millions of people who live far away from specia ... MORE

New clinical trial for patients with a rare form of ovarian cancer

(BPT) - According to the American Cancer Society, half of all ovarian cancers are found in women who are 63 years old or older. However, low grade serous ovarian cancer (LGSOC), which represents approximately 10% of all ovarian cancer types, tends to be diagnosed at a younger age. While this kind of ... MORE

4 tricks to aid your wellness routine

(BPT) - The topic of wellness is a bit intimidating. With so many different trends, ways to diet or hit the gym, it can be overwhelming. With her busy and on-the-go schedule, Ana De La Reguera's wellness routine is flexible and effective. Check out Ana's four easy tips to make you feel your best.Sui ... MORE

RD Expert Offers Tips to Boost Gut Health While Adjusting to the ‘New Normal’

(BPT) - As pandemic restrictions have continued to shift in the last year and are now beginning to loosen, many Americans are struggling to find the right balance in their routines, and that imbalance can negatively impact their gut health. A recent survey conducted by OnePoll on behalf of Benefiber ... MORE

Finding harmony: You, your cat and the litter box

(BPT) - The joys of being a cat parent are endless, yet nothing is quite like the stress of creating a perfect litter box setup that you can feel good about. Cats can be picky, so it can be challenging to appease their needs while also making the box a less intrusive part of the household. Discord o ... MORE

Why a personal emergency response system is crucial for aging in place

(BPT) - With more people than ever choosing to age in place - that is, continuing to live in their own homes - medical alert devices and modifications to make seniors' homes safer and more accessible don't have to break the bank. Installing ramps, railings, and ensuring medication adherence are simp ... MORE

4 tips for hosting an epic summer games watch party

(BPT) - All eyes are on Japan this summer as the world's best athletes come together to compete in the most anticipated sporting event of 2021. Aside from the competition itself, these games are also the perfect time to celebrate cultures and cuisines from across the globe. So why not create a fun a ... MORE

5 essential parenting tips to encourage girls to stay in sports

(BPT) - A recent study, commissioned by Always, found that girls who played sports during puberty built confidence and critical life skills, like teamwork and resilience. Yet nearly half drop out during puberty, according to the nationally representative survey, conducted by OnePoll in 2021.Parents ... MORE

How prunes can feed your health at 4 important stages of life

(BPT) - Seeking more plant-based options for healthy aging? This approach is right on track with the 2020-2025 U.S. Dietary Guidelines for Americans (DGA) that advocate for greater fruit and vegetable consumption. One easy way to expand your plant-based options and incorporate the Mediterranean diet ... MORE

Protect Your Hearing When Life Gets Loud

Revamp your dating profile for the ‘summer of love’

(BPT) - As more people venture out this summer, many online daters are looking forward to dating IRL (in real life) again. In a recent survey of U.S. daters, over 45% are feeling hopeful and excited about the prospect of taking their virtual connection to the next level and finally progressing their ... MORE

Back-to-work blues: Anxious about returning to your cubicle?

(BPT) - While everyone's lives were upended this past year, they're about to be turned upside-down again. Vaccinations are underway, and companies nationwide are making plans to bring employees back to the office.Some workers may welcome the change after spending over a year at home, but many now pr ... MORE

5 tips for living your best life with your new pet

(BPT) - Over the past year, pet adoptions have surged with many welcoming new dogs and cats into their homes for the first time. Adopting a pet brings lots of enjoyment, love and a very special bond between humans and their four-legged friends.New pets also bring new responsibilities and country sta ... MORE

8 great ways to plan your next vacation adventure

(BPT) - You may be eager to explore the world again, but the question is: Where should you go? There's nothing like a good guide to the treasures that are the U.S. National Parks so you can plan your trips together, as a family.Check out these National Geographic guides to help discover what's out ... MORE

How an easy-to-use razor helped a shave brand lead the way in social media accessibility

(BPT) - For anyone living with visual impairment, routine tasks that might pose a challenge can be made easier with the right tools, making daily life less stressful and allowing everyone to live their lives to the fullest. Digital Content Creator Molly Burke, a YouTuber, motivational speaker, autho ... MORE

Be the star of the summer picnic with tasty, healthy hazelnut recipes

(BPT) - Summer is officially underway, and it's time for road trips and picnics in the park. The great thing about picnicking is that you can do it practically anywhere you can throw a blanket down - and it's the perfect way to enjoy the gorgeous weather and, of course, eat lots of tasty food. And t ... MORE

5 tips for finding 'your happy place' on a vacation to the Caribbean this year

4 time-saving cleaning tips for newlyweds to transform the home

(BPT) - A clean home is a happy home, but if that cleaning requires lots of elbow grease and time-consuming tasks, it's hard to maintain a smile. No new couple needs added stress, especially from manageable chores. Fortunately, there are many tips and tricks to keep your favorite spaces tidy and sav ... MORE

Do you have dry mouth? What you can do about it

(BPT) - You may have felt like your mouth is dry on occasion - on a hot day, when you're thirsty, or maybe when you feel nervous before making a presentation at work. But if you're experiencing chronic dry mouth, it's more than just a mild inconvenience or temporary unpleasant feeling. Dry mouth can ... MORE

7 ways to help pet welfare organizations in need

(BPT) - Approximately 6.5 million companion animals enter animal shelters across the U.S. each year, according to the American Society for the Prevention of Cruelty to Animals. With so many pets in need of a home, animal shelters and rescue groups often struggle to keep up - and many could use your ... MORE

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STAR POST ALBANY
(320) 845-2700
561 Railroad Ave. | Albany, MN 56307

Mail to:
P.O. Box 310 | Albany, MN 56307

STAR POST MELROSE
(320) 351-6579
408 Main Street East
Melrose, MN 56352

SAUK CENTRE HERALD
(320) 352-6577
522 Sinclair Lewis Ave.
Sauk Centre, MN 56378