Women - Star Publications

Perfecting your imperfect pantry: Tips to achieve inner calm through an organized space

(BPT) - When you open your kitchen pantry, is it streamlined and tidy or more cluttered and chaotic? The state of your home impacts your state of mind, so getting better organized in the kitchen can help you feel calmer in other parts of life.Cleaning and organizing our homes gives us something we c ... MORE

How to support your well-being during challenging times

(BPT) - During difficult times like this past year, it's more important than ever to safeguard your health and invest in your self-care. With the physical, mental, and emotional challenges everyone has been facing, it's no surprise many people are rethinking their wellness routines. Implementing eve ... MORE

5 ways to put some spring into your cocktails

(BPT) - What better way to celebrate the return of warmer weather and longer days than to learn how to craft your own tasty tipples, right at home? With just a few special ingredients, and the right quality spirits, your efforts at home mixology will bring the flavor of spring forward.Try these fun ... MORE

Gut instincts: 5 tips for optimal gut health

(BPT) - You've probably heard a lot about gut health lately, and how it can affect your overall well-being. You may have questions about how to improve your own gut health, and what it means for your digestive wellness goals. Improving your gut health can make a difference in how you feel from day t ... MORE

5 ways to revamp your money habits for a better 2021

(BPT) - While the past year has been rough in so many ways, one positive result is that people are focusing more on saving money - creating a silver lining to the cloud that was 2020. A new survey from Coinstar found nearly 3 out of 4 people (74%) say they are likely to set aside an emergency fund i ... MORE

How to combat allergy season before it sneaks up on you

(BPT) - From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering from cabin fever will appreciate the chance to get outdoors, although spring also brings along allergies as trees, grasses and other plants are also coming out of their winte ... MORE

How to tackle 'adulting' milestones

(BPT) - So, you're in your 20s, and everything's changing - you finish college, start working, rent an apartment - and the list goes on. Becoming an adult means accomplishing many milestones, without a manual. "Adulting" often means learning to manage your finances as you make your way through life. ... MORE

7 tips to avoid distracted driving

(BPT) - It is estimated that 81% of drivers read and type text messages while driving, 70% use social media while driving and 50% say their smartphone is essential for getting around, according to AT&T It Can Wait.What can you do to keep the roads safe by limiting distractions?1) Use your phone' ... MORE

Inspiring ways people are making a difference in cancer care

(BPT) - The cancer journey involves challenges well beyond the medical issues. These emotional, social and logistical difficulties - from transportation struggles to coping with the diagnosis to childcare support - can often make patients and caregivers feel isolated and helpless, searching for ways ... MORE

6 tips for controlling your high blood pressure

(BPT) - Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the Centers for Disease Control and Prevention (CDC) and "The Surgeon General's Call to Action to Control Hypertension," nearly half of U.S. adults have high blood pressure, yet ... MORE

How to Keep Life Spontaneous: Travel Adventures at Home and Beyond

(BPT) - We've spent the past year bookmarking the travel excursions of our dreams and now our next flight finally seems to be in sight. We're all yearning for more spontaneity and adventure - to connect with the people we love while revisiting all the places we miss. This year we hope to lean into s ... MORE

6 ways you can make an impact for the planet this Earth Month

(BPT) - The last year has demonstrated how much everyone is connected on this planet, and how significant one action can be in making a global impact. From a worldwide pandemic to climate disasters, these events highlight the urgency of slowing climate change and protecting the place where we all li ... MORE

Relax: Five simple steps for satisfying spring cleaning

(BPT) - There's something calming about a clean and tidy home. Particularly after a dirt- and dust-busting spring cleaning session, it can feel like a total reset for the entire home. In fact, 90% of people feel more relaxed when their home is clean, and the positive feelings don't stop there.The 20 ... MORE

Spring cleaning? Don’t forget your medicine cabinet

(BPT) - With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows - but there's one crucial area of the house to keep in mind: your medicine cabinet. Every year, unused prescriptions and expired over-the-counter medicines clutter bathrooms, kitchen cupbo ... MORE

How to vacation responsibly this year? Try these 7 tips

(BPT) - After months of cautionary travel and shelving vacation plans, people, especially those with families at home, are researching how they can indulge their wanderlust safely again. The goal is to enjoy a vacation in a responsible manner, creating memories while keeping yourself and others safe ... MORE

Be a stroke hero – how to identify the signs of stroke and why you should act fast

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5 ways to travel more sustainably

(BPT) - The pent-up global demand for travel is undeniable. Travelers around the world are anxiously awaiting the opportunity to pack a suitcase, visit new places, reconnect with the people they love and create new memories. In fact, two out of three Americans plan on traveling following the pandemi ... MORE

3 easy steps to create cleaner spaces

(BPT) - Face it - spending more time at home means spending more time cleaning our homes. And at a time when everyone is more focused on hygiene and sanitation, keeping everything and everyone clean enough seems like a lot of work.But there are steps you can take to clean smarter, not harder. With s ... MORE

Reasons to stop delaying a colonoscopy

(BPT) - Thinking about a colonoscopy may make you uncomfortable, and maybe even a little worried - especially if you have never had one before. But a colonoscopy is a relatively simple procedure that may help save your life by identifying the early signs of colorectal cancer.While you may have delay ... MORE

Pursuing a mortgage with 'less-than-perfect' credit

(BPT) - Owning a home is the cornerstone of the American dream. There's nothing like having a permanent plot of land you can call your own.But, if you've hit a rough patch with your credit score, this dream might feel like it's out of reach. However, finding a suitable mortgage with a 'less than per ... MORE

Easy ways to stay vigilant and help prevent the spread of illness

(BPT) - It has been a challenging year, full of anxiety about health and safety. While there are signs of improvement, the pandemic is still ongoing, which means that it's important to continue to take proactive steps to help protect you and your family from COVID-19 - as well as from the flu and ot ... MORE

Resale revolution: 6 tips for scoring great home furnishing deals online

(BPT) - If you're a fan of finding deals or saving money, you're far from alone. Shopping in resale shops and online marketplaces is one of the best ways to thrift shop, and if you've never given them a try, now may be an excellent time to start.The desire to save money, recycle and find unique merc ... MORE

5 top road trips to satisfy your spring wanderlust

(BPT) - The days are getting longer and warmer and with the pent-up demand to travel, now is the perfect time to start planning your next trip. While you may be approaching spring getaways differently this year, traversing the open road offers endless possibilities to explore new destinations or rec ... MORE

The right diagnosis for a rare disease

(BPT) - Aldelly always liked to wear heels - 'even to the supermarket,' she says. But in 2013, when she was 25, she began to have difficulty walking in her favorite shoes. 'My foot just started not working well.'She began to experience other strange symptoms, including weird pains in her body, fatig ... MORE

New survey reveals Americans feel unsafe during everyday activities

(BPT) - According to a new survey, routine activities are making people feel unsafe, including walking through a parking lot or garage or even taking a run. Conducted by SABRE, the #1 personal safety brand worldwide, via Ipsos.Digital, this new survey revealed that over the past three years more tha ... MORE

The 50th birthday gift I never wished for – shingles: What you need to know

As mortgage relief plans end, what comes next for homeowners?

How to support your friends and family living with HIV

(BPT) - Starting conversations about health and wellness with loved ones is not easy. These discussions are often harder when someone is living with a condition or disease that is highly stigmatized, such as HIV.Thankfully, living with HIV has drastically changed for the better during the l ... MORE

Receive a paper stimulus check? Here's what to do with it

(BPT) - Are you expecting a paper government stimulus check? If you received one in the previous two rounds of payments, it's likely you may have another on the way. But what is an easy and efficient way to cash it so you can quickly put those funds to good use?While depositing a check usually takes ... MORE

Sleeping beauty: 5 dermatologist recommendations for nighttime body care

(BPT) - Did you know your body repairs itself while you sleep? This is just as true for your body's skin as it is for your brain and your muscles. How much quality sleep you get each night, and how you prepare yourself for sleep, can make a difference in the look and feel of your body's skin.'While ... MORE

3 Surprising Reasons Gum Belongs in Your Wellness Routine, According to Mars Wrigley

(BPT) - Face it, the pandemic has taken its toll on everyone over the past year. Due to the challenges of working (and everything else) at home to limiting activities that previously helped you relieve tension, people everywhere are seeking new ways to enhance their daily wellness. But there's one s ... MORE

5 steps for better health from a registered dietitian

(BPT) - If you're looking to put health first, who better to turn to than a registered dietitian?'When you're figuring out what health or lifestyle changes you want to make, write out the pro's and con's of each change,' said Registered Dietitian Kelli McGrane, M.S. (@HealthyToast_RD). 'Once you kno ... MORE

5 key money moves to consider when transitioning out of the military

(BPT) - Each year, approximately 200,000 men and women transition from the U.S. military to civilian life.1 It can be a dramatic life change with financial implications that many people don't realize or plan for. Much attention is given to accessing healthcare, transitioning careers and pursuing edu ... MORE

Here’s why you should consider seeing a geriatrician

(BPT) - It comes as second nature for most parents to take their children to a pediatrician at least once a year. The differences between children and adults are so stark that it makes sense to choose a doctor specially trained to treat younger patients.Yet as we age, far too few of us apply this sa ... MORE

Top tips for optimal eye care

(BPT) - If you spend any extended length of time working on a screen, it's possible that your eyes could be suffering from neglect and overwork. Fortunately, there are a few simple things you can do to help safeguard your optical health."Even if you don't currently experience vision problems or have ... MORE

5 fun ways to celebrate spring with your kids

(BPT) - This year, everybody's got more cabin fever than usual. If you're a parent, you're probably seeking new ways to connect with your kids while celebrating the season. To find activities to enjoy with your children, check out a great new resource for special bonding opportunities this spring.Du ... MORE

5 simple habits to support your well-being this year

(BPT) - SPONSORED ADVERTISING CONTENTWhile everyone wants to improve their daily habits, starting new routines can be challenging. Often when you consider revamping your lifestyle, you come up with ambitious goals that are hard to keep up over time. Instead, why not make smaller lifestyle changes, s ... MORE

3 issues many working women face today

(BPT) - Even though women make up nearly 51% of the world's population, there is still a way to go when it comes to full, fair and equitable treatment.As part of International Women's Day and Women's History Month, Mars, Incorporated, a global, privately held and family-owned company with a diverse ... MORE

New study fuels hyperlocal efforts supporting black women-owned businesses

(BPT) - Minority-owned businesses are the cornerstone of their communities, and over one-third of Black-owned businesses in the U.S. are headed by women - the highest share of any ethnic group. Yet according to Visa's new Black Women-Owned Business Report 2021, nearly three quarters (71%) of Black w ... MORE

New survey: Americans cut prescription costs by ordering from Canada

(BPT) - Prescription drug prices are skyrocketing. For anyone who needs regular prescriptions to manage serious chronic health conditions, the soaring cost of their medications creates a real burden. Studies show that one in four adults skip medications primarily due to cost, which leads to bigger p ... MORE

3 major benefits of the Extra Help program

(BPT) - Maintaining your quality of life can become more challenging as you age. In addition to routine living expenses, your medical bills may begin to pile up, consuming more and more of your limited income.This can be worrisome for Medicare beneficiaries, who remain the only insured population wi ... MORE

Beat the winter woes with 5 expert body care tips

(BPT) - The winter months can be especially tough on your skin - from your head down to your toes. Between the brutal frigid temps outside to the heated indoor air, there's no escaping the conditions that can dry out your skin."Taking care of your skin is so important, especially in the winter month ... MORE

For Rare Cancer Patients, More Treatment Options Are Needed

(BPT) - For someone with cancer, the right treatment option can mean the difference between life and death. While cancer research has made immense strides in the past decade and even the past few years, there is still much work to be done, especially for patients with rare cancers like Waldenstrom m ... MORE

Optimal organization tips for your home office

(BPT) - Sponsored by Office DepotDid you know that, according to recent findings published by the National Bureau of Economic Research, the length of the average workday has actually increased by 48.5 minutes?If your workday is lasting longer, maybe it's time to look at how your space - and everythi ... MORE

Aging in the Research Triangle: Keeping your brain healthy

(BPT) - With people being more active and healthier than ever at any age, today's retirement isn't about slowing down. It's about having the time for growth, discovery and expanding horizons. For retirees, or those looking ahead to retirement, one place to find all of the above is in North Carolina' ... MORE

From amore to l’amour: Discover your language of love

(BPT) - No topic gets the heart pumping like love. And despite plenty of advice from experts, not everyone shows affection in the same way. Why not try to communicate with your paramour like you never have before? Instead of saying 'I love you,' say 'je t'aime' or 'ich liebe dich' instead - show you ... MORE

If you own a business, you’ve only got days left to apply for a Paycheck Protection loan

(BPT) - by Jennifer Roberts, CEO, Chase Business Banking and Sean 'Diddy' Combs, Founder, Our Fair Share, entrepreneur and media mogulIn just four months last year, more than 5 million U.S. businesses received a Paycheck Protection Program (PPP) loan. That helped them pay their workers, their mortga ... MORE

Veggie-full foods for picky eaters

(BPT) - It seems like every family has at least one - a child who is somewhat selective about what they're willing to eat. As a parent, you may despair about making sure your children are getting enough healthy vegetables in their daily diet. But don't give up just yet. It is possible to use vegetab ... MORE

Top 5 paycheck-stretching hacks for 2021

(BPT) - Feel like your paycheck is gone before your next payday? You're not alone. A 2020 survey, 'Getting Paid in America,' revealed that 2 out of 3 Americans are living paycheck to paycheck.Not only is this stressful and frustrating, it can cause you to have fewer choices for managing your money a ... MORE

5 steps to help stop the rise in deaths from heart attack and stroke

(BPT) - Permission granted by ShantaQuilette Carter-Williams.At 42, ShantaQuilette Carter-Williams never saw herself as someone who had a heart problem. She was active, paid attention to what she ate and felt healthy.But one day, while on her usual run, she felt her heart flutter and went to the doc ... MORE

What's best for baby? Try these easy, nutrient-packed first foods

(BPT) - It's the funny face as he tries a new texture. It's the cute way she smacks her lips as she gobbles up a new food. It's the waving arms and big smile that says, "I want more!"Experts agree that most babies are ready to try solid foods at around 6 months of age. As a parent or caregiver, this ... MORE

4 tips for helping kids get more healthy sleep

(BPT) - Ever wonder if your kids get enough sleep? According to the National Institutes of Health (NIH), around 25% of kids 5 and younger suffer from sleep problems. And it's even worse for older kids: The CDC reports that over half (57%) of middle schoolers and nearly 3 out of 4 (72%) high schooler ... MORE

Shingles kept me in the dark, literally: What everyone 50-plus needs to know about shingles

Coping with health challenges: Three unique journeys with a rare disease

(BPT) - Anyone who suffers from health challenges knows how difficult it can be - not only physically, but also emotionally. For those coping with rare disorders, navigating life can be even more challenging.Neuromyelitis optica spectrum disorder (NMOSD) is a rare, often life-altering disease caused ... MORE

10 ways a weighted blanket can help you find calm

(BPT) - According to an American Psychological Association survey, nearly eight in 10 adults say the pandemic has caused them stress and anxiety. In 2020, Tranquility weighted blankets became a go-to, natural solution for millions of Americans seeking to unwind and achieve better sleep.Here are 10 u ... MORE

Dreaming of adventure? There’s a Uganda safari for everyone

(BPT) - What gets your heart racing when you imagine traveling? Challenging yourself physically in a beautiful landscape, or catching a glimpse of magnificent wildlife and rare birds? Soaring above it all while admiring spectacular scenery from on high, or soaking in the environment from the water? ... MORE

Bedroom design trends: 3 tips to cozy up your space

(BPT) - You put a lot of care into curating your bedroom, but these days, it may look more like a gym or an office than your sleep sanctuary. In fact, Stanford News points to several nationwide surveys, which found that more than half of Americans now working from home are doing so from their bedroo ... MORE

5 tips to get you back on your feet after a cough or cold this season

(BPT) - While there may be no 'cure' for the common cold, there are certainly a number of ways you can help you or your family feel more comfortable while battling a cold. There are a plethora of tips and advice for coping with cold symptoms, but following a few tried-and-true methods to overcome th ... MORE

At-home self-care practices to elevate your day

(BPT) - Daily life has been pretty busy - especially in 2021. Between working from home, remote learning with kids, virtual friend meetups or just trying to stick to a daily routine, there has been little time and space for self-care to revitalize our mood and help us feel our best emotionally, phys ... MORE

Love and Life Inspire Success for Two Black Women Entrepreneurs

(BPT) - Two rising, women entrepreneurs - Jena Holliday and Kalilah Wright - have found their voice and are using it to spread Black joy, solidify Black representation in retail and shine a spotlight on what success looks like. With the help of Target, Holliday and Wright's stories are being told vi ... MORE

How to choose the best face mask

(BPT) - Since the beginning of the COVID-19 pandemic, you have probably wondered what kind of face mask provides the most effective protection but is also easy and comfortable. You have probably also heard that double masking provides better protection against the more easily transmissible variants ... MORE

How digital tools can help you manage your money

(BPT) - Since the start of the pandemic, many consumers have opted to bank digitally to manage their finances safely and conveniently from anywhere. In fact, a recent survey by Chase found that 54% of consumers said that they have been banking more digitally due to the pandemic.Among the many featur ... MORE

Simple Ways to Support Immunity and Overall Health

(BPT) - "You are what you eat" is a phrase you probably heard growing up, and while it's a broad statement, the overall sentiment holds true: The foods you ingest have the ability to support or detract from your overall health. This doesn't necessarily mean you need to completely overhaul your nutri ... MORE

5 ways America’s most loved vegetable loves you back

(BPT) - You don't have to choose between foods that taste good and foods that are good for you. In fact, America's most loved vegetable - the potato - loves you right back. Whether you're fixing a romantic dinner for two, a family meal or a tasty snack, this versatile nutrient-dense vegetable brings ... MORE

How one company lifts the burden of college debt

(BPT) - Higher education has become synonymous with debt. The Federal Reserve reported more than $1.7 trillion in outstanding student loans as of Q4 2020 while nearly $120 billion in student loans were in default, according to Statista. Whether you're fresh out of high school or returning as an adul ... MORE

How to add high-quality protein to your diet

(BPT) - Recent diet trends encourage balancing food sources for optimal health. If you're following the Mediterranean, keto or paleo diets, you're probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and ... MORE

5 tips for financial and retirement planning in 2021

(BPT) - The past year has presented countless challenges, and for many, a reassessment of goals - especially when it comes to finances. A new survey shows attitude shifts including a renewed effort to gain control of finances, especially through increased saving and getting professional advice.Even ... MORE

5 ways to explore and support local Black-owned restaurants

(BPT) - Restaurants are the cornerstone of American communities, and they need support more than ever. In the face of systemic barriers to success, there's even more urgency to support local Black-owned restaurants - to celebrate and sustain their vibrant flavors. The diverse range of tasty menus, r ... MORE

Tips for achieving the top 2021 home trend: Warm interior design

(BPT) - Change is on the horizon as 2021 is poised to be a transition year for home design. Expect some of the cool and minimalistic trends of the past to be replaced with more approachable designs that convey comfort, warmth and positivity.'Darker colors, natural textiles - like wood, and soft ligh ... MORE

How Personal Determinants of Health can help improve your well-being

(BPT) - Everyone faces adversity at one point or another that may affect happiness and overall well-being. And adversity has not been in short supply during the COVID-19 pandemic. In many cases, you are given opportunities to adapt or grow from these experiences, in order to come out stronger on the ... MORE

5 tips to up your big game experience

(BPT) - While you may be scaling down your festivities for the big game this year, there's no reason you have to scale down the fun and excitement that comes with the big day. After all, you've only been waiting for this day for an entire year!If you're looking for ways to make this year's party jus ... MORE

4 ways to celebrate the power of love

(BPT) - Love is what makes the world go round. And for that matter, it's how everyone got here. And it's how everyone gets up every morning. Love has been a big part of how people have made it through this year - together, even when they are apart. So here is a love letter to you: There are no limit ... MORE

Protein is essential to your well-being

(BPT) - Protein is essential to well-being. The very origin of the word protein first appeared in scientific literature in 1838, derived from the Greek word 'protos' - meaning 'first rank or position,' in recognition of how important protein is to life. Every cell in the human body contains protein ... MORE

4 fun car-related activities to do with kids

(BPT) - Got kids who love cars? Whether your child (or your student) is a preschooler, a teenager or somewhere in between, here are some creative ways to keep kids happily engaged at home while they're dreaming about cars. These activities are appropriate for any age to help nurture and inspire a fa ... MORE

Tips for moving pets — to the White House or yours

(BPT) - First families throughout history have welcomed pets into the White House. That's no surprise, considering that more than 60 percent of all U.S. households live with dogs, cats and other pets. But moving can cause our pets anxiety, so it's best to learn some coping strategies for your furry ... MORE

3 Things to Know About Coronary Microvascular Dysfunction (CMD): A Heart Condition You’ve Probably Never Heard Of

(BPT) - In a time when health concerns are top of mind, it's critical to be aware of underlying issues that may be impacting your overall health and quality of life. According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women in the U ... MORE

6 common tax myths, debunked

(BPT) - As you look ahead to doing your taxes this year, there are a number of myths you may think are true for the 2020 tax year. If so, you are not alone - tax myths and misinformation are more common than you may think. And unfortunately, these myths can be costly if they lead to mistakes on your ... MORE

The urge to purge: How to make way for the New Year

(BPT) - In many cultures worldwide, it's traditional to clean out your home at the beginning of a new year. It's understandable - New Year's brings with it the urge for a clean slate and a fresh start. And as you've been spending more time in your home this year, you're probably more aware of the ne ... MORE

Piecing together your emotional wellness routine in 2021

(BPT) - 2020 was a tough year for everyone, so it's more important than ever to develop positive physical, mental and emotional wellness routines as you tackle a new year and new challenges. As Americans continue to spend an increased amount of time in front of screens, these new routines can help r ... MORE

Don’t fumble the appetizers for the big game

(BPT) - This year's big game day may be quite different than previous ones, but that shouldn't stop you from going all-out with your appetizers. Tasty snacks and sports go hand in hand, so use this event to score a touchdown using bite-sized finger foods!Huddle up and try something new Special occas ... MORE

Filled, sealed, delivered: The future of beverage safety

Easy ways to improve your home environment

(BPT) - While spending more time working, studying and playing at home, you may be more conscious than ever of your living environment. You're probably more aware than ever of the importance of cleanliness in your home, to keep your family healthy and comfortable.So to make sure your home provides t ... MORE

5 ways technology can make home maintenance easier

(BPT) - Even if you're not the tech savviest person, you probably already use some technology to make your life easier, from your smartphone giving you directions to a digital calendar that keeps track of appointments. Today's technology has made staying on top of many tasks a whole lot easier.If yo ... MORE

How to learn more about new virtual internship programs

(BPT) - It's not news that the COVID-19 pandemic has put a damper on learning opportunities for high school and college students. Unfortunately, that's been especially true for underrepresented students, who often face roadblocks in accessing professional opportunities.One glaring issue is that the ... MORE

Breathe easier by understanding these 5 common myths about sleep apnea

(BPT) - If you're not coping with the symptoms of sleep apnea yourself, you likely know someone who is.The condition caused by interrupted breathing during sleep has become rampant in the past couple of decades. In fact, the American Academy of Sleep Medicine estimates that 26% of adults between the ... MORE

4 ways to refresh and reset this New Year's

(BPT) - Face it, the past year has been a tough one. Chances are, you're looking for ways to push a reset button as you usher in the New Year. Wouldn't it be great if you could completely refresh and recharge in 2021? Fortunately, there are some simple steps you can follow to give yourself the TLC y ... MORE

Bend, don’t break: A guide to resiliency from military spouses

(BPT) - What do you do with uncertainty? Much less a year of it or more? The COVID-19 pandemic has presented us with challenges, hardships and instability of every kind - important events canceled, travel put on hold, businesses striving to stay open, kids and parents adjusting to virtual learning a ... MORE

5 delicious things you didn’t know about ghee

(BPT) - If you've heard of ghee, you might know of its recent, growing popularity as part of many wellness habits this time of year. Or, perhaps from its roots in the Ayurvedic health approach, which originated over 3,000 years ago and is still in use today. But what is ghee? How do you use it, and ... MORE

More people are concerned about their financial future: 4 steps to protect yours

(BPT) - Finances are consistently a top concern for many Americans, with 'saving money' a top-10 most common New Year's resolution. This year, Americans are more concerned than ever before due to the uncertainty created by the COVID-19 pandemic.USE Credit Union reported that more than 75% of non-tra ... MORE

Tips to help make the most of your health plan in 2021

(BPT) - Last year was a difficult year as the COVID-19 pandemic swept through our country, impacting families and communities nationwide. The health challenges of the pandemic also provided a crucial reminder about the importance of health care.For many Americans, new health plan benefits began in J ... MORE

3 tips to landing a PPP loan that works for your business

(BPT) - COVID-19 has sparked unprecedented impact across industries and has changed the way almost every business operates. And while many of these businesses have probably sought funding in the past - whether business loans for expansion, venture capital to launch or otherwise - the concept of a Pa ... MORE

The “big 7”: Top animals to spot in Uganda

(BPT) - Do you dream of seeing majestic wild animals in their natural habitat? If viewing the world's most impressive wildlife is on your bucket list, a safari is the way to do it. You may have even heard of the 'Big 5': lions, leopards, elephants, rhino and buffalo.While many African safari destina ... MORE

The best smartphone for your personality

(BPT) - The vast majority of Americans own some type of cell phone - and 81% own a smartphone, according to Pew Research. Smartphones are so ingrained in everyday life that some psychologists say they have become an extension of people's lives. With such a wide variety of smartphones available, it c ... MORE

6 top medicine safety reminders for your home

(BPT) - With families spending more time than ever working, playing and studying at home, it's a good time to review best safety practices when it comes to using and storing medicines. This is especially true during the cold and flu season - while the nation is also in the midst of the COVID-19 pand ... MORE

Expecting a paper stimulus check? Here's what to do with it

(BPT) - Are you expecting a paper government stimulus check? If you received one over the summer, it's likely you may have another on the way. But what is an easy and efficient way to cash it so you can quickly put those funds to good use?While depositing a check usually takes time to process and th ... MORE

Why you should hire a professional photographer for senior portraits

(BPT) - High school graduation is a proud moment for not only your senior but the entire family. After all, it's an important milestone that will never come again. Senior portraits commemorate this time in your son or daughter's life and will be cherished for years to come. As your child grows into ... MORE

Easy tips for cooking your favorite fish and shellfish at home every time

(BPT) - Crab legs for a birthday. Scallops for an anniversary. Salmon for when family are in town. Many people enjoy eating seafood at restaurants as it is a favorite choice for celebratory meals. However, when it comes to cooking seafood at home, it can be intimidating. Seafood - fish and shellfish ... MORE

New world, new business: 5 ways small businesses are adapting to COVID

(BPT) - COVID-19 has irrevocably altered the way that we do business. Some small businesses have floundered, while others have completely reinvented themselves.In a recent survey by SCORE, just 34% of U.S. small business owners now categorize their companies as profitable, compared to 55% in 2019. A ... MORE

5 quick tips for prioritizing health and wellness

(BPT) - Making it through a day, month and especially the busiest time of year, deserves a pat on the back these days. The new year brings a time to reset and look at new ways to put your wellness - and your family's - front and center. Now, when focusing on your health and wellness is more importan ... MORE

It's a win-win: 5 ways businesses can help themselves by giving back

(BPT) - Most businesses recognize the importance of finding ways to give back to their communities. But it often takes time for them to discover the full range of benefits they can realize when they commit to corporate giving.The good news? Philanthropic donations from U.S. businesses are on the ups ... MORE

5 reasons your business needs professional photography

(BPT) - If you're a business owner, you've probably needed to reinvent your business more than once, especially after this unprecedented year of change. While you strive to stay top of mind with your customers and attract new ones, you may also be adapting to increased online and remote commerce and ... MORE

Cozy calorie-conscious dishes and cooking tips for celebrations

(BPT) - Many celebrations are now held virtually, but sharing your favorite recipes and making them together can be a great way to feel close together while miles apart. With a few simple steps and recipe updates, you'll be able to share new delicious and low-cal dishes with loved ones without havin ... MORE

Start the New Year with a new food-itude

(BPT) - 2021 will be a fresh start for us all. And to kick the year off right, many families will be committing themselves to eating better. So why not set yourself up for success by making a few small changes that will help make your big resolution more attainable?Here are a few simple ideas and ea ... MORE

New Year’s resolutions you can actually stick to

(BPT) - It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your resolutions as something you want to do versus something you should do, you're much more likely to follow through on your goals. So, why not rethink the whole n ... MORE

Tips for planning the ultimate safari

(BPT) - If you've always wanted to see amazing wildlife in their natural habitats, you may wonder what country to visit, and how to plan your ideal adventure. Choosing Uganda, you'll see not only amazingly rich and varied landscapes, but also a variety of wildlife unlike any other country in the wor ... MORE

5 tips for starting your own business

(BPT) - There's no doubt the pandemic has hit small businesses hard. Even in its early weeks, February to April 2020, the number of active businesses plummeted by 22%, according to a report from the National Bureau of Economic Research. And unfortunately, the consequences of the early shutdowns impa ... MORE

Without hesitation: Joel navigates the long road of aTTP

(BPT) - Joel made his living driving a semi-truck cross country. He loved the scenic beauty and the feel of 18 wheels of rubber as he traveled across the United States. Unfortunately, after four life-threatening medical emergencies while he was on the road, Joel knew his career as a truck driver had ... MORE

How to make extra money by selling locally through resale: 4 popular trends this year

(BPT) - This year, people leveraged the convenience of online shopping more than ever. One of the main reasons is that buying and selling through resale marketplaces makes it easier for people to find deals or make money to supplement their income.In 2020, buying and selling locally became more popu ... MORE

How ‘buy now pay later’ can stretch your dollars

(BPT) - You've probably wondered about it - various retailers and apps offering consumers the opportunity to "buy now and pay later." It's easy to confuse buy now pay later (BNPL) plans with using a credit card or layaway plan. While finances are tight for many, especially during and after the holid ... MORE

How to gift happiness in 2021

(BPT) - There are no two ways about it: 2020 was a lot to take in. We forged ahead and made amazing things happen in the face of enormous uncertainty, but it wasn't an easy task. In 2021, everyone's looking to grow their happiness and share it with others. It's only natural, and fortunately research ... MORE

The pet effect: Facts about the incredible human-animal bond

(BPT) - Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire joy while also somehow helping you feel less stressed? Or maybe you are thinking of getting a pet hoping for companionship, affection and love? These and many more positives are the result o ... MORE

5 tips to handle hangover nausea

(BPT) - Party a little too hearty last night? Chances are, you may have woken up with some of the classic symptoms of a hangover: headache, sensitivity to light and noise, fatigue, thirst, irritability and worst of all - nausea.Hangovers can make it pretty difficult to function the next day. Accordi ... MORE

How pharmacogenetic (PGx) testing is revolutionizing mental health treatment

(BPT) - If you or a family member have sought care from a mental health professional, or are considering seeking help for depression, anxiety, ADHD or other conditions, you want the best treatment available. Multiple treatment options now exist for many of these conditions, ranging from medications ... MORE

How to Pay Your Mortgage Off Faster.

(BPT) - Paid Content by Vanderbilt Mortgage and Finance, Inc.Buying a home is a major life step. Homes are by nature expensive and most home buyers cannot afford to purchase a home outright. Because of that reality, most home buyers finance a home purchase with a mortgage. A mortgage allows you to s ... MORE

Having trouble hearing? 5 tips to still stay connected during the holidays

(BPT) - This holiday season may look very different from years past - more family get-togethers on video rather than in-person - but one thing remains true: these times can be stressful and difficult for those managing hearing loss, which impacts 48 million Americans, according to the U.S. Centers f ... MORE

5 reasons to hire a professional photographer for family portraits

(BPT) - During a year that has been like no other, one thing is clear - family is more important than ever. Between the family members you've spent every moment with to those you dearly miss, the bonds between you are stronger than ever. What better way to celebrate your loved ones than to have a pr ... MORE

How to have a holly, jolly, digital holiday

(BPT) - In this time of social distancing, when you may not be able to gather together with family and friends during the holiday season, there are plenty of exciting, unique and downright delightful ways to keep everyone's holiday spirits high.Consider exploring websites and digital platforms offer ... MORE

Enrich home design with a timeless sense of style

(BPT) - The worlds of fashion and interior design intersect in more ways than one. From thoughtful details to bold palettes and shapes, both disciplines play an important role in evoking personal style. In order to ensure home design demonstrates a bespoke sense of style that lasts, one must conside ... MORE

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STAR POST ALBANY
(320) 845-2700
561 Railroad Ave. | Albany, MN 56307

Mail to:
P.O. Box 310 | Albany, MN 56307

STAR POST MELROSE
(320) 351-6579
408 Main Street East
Melrose, MN 56352

SAUK CENTRE HERALD
(320) 352-6577
522 Sinclair Lewis Ave.
Sauk Centre, MN 56378